The breadth and depth of adolescent depression and anxiety is well established. A 2015 study found that nearly 11 percent of teenagers experience depression; other reports have even higher figures. Between sixth and 10th grade, the rate of depression doubles for boys and nearly triples for girls. And studies show that while a large percentage of teenagers face high stress on a daily basis, rates of coping skills are weak.  A recent study, published in the journal Psychological Science, found a surprisingly effective technique. At the beginning of the school year, students participated in a reading and writing exercise intended to instill a basic, almost banal message to help them manage tension: People can change.  The intervention suggests that if teenagers can hold onto a long view, they can soldier through immediate mortifications at the cafeteria lunch table. The takeaway: You are not doomed to be excluded forever. Neither your personality nor that of your tormentor’s is frozen.  Read the New York Times Article Here.

 

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