Empower Yourself, Your Family and Your Community

In the fall of 2020, we face unprecedented challenges as students head back to school and families grapple with the COVID-19 pandemic. CONNECT Summit County and Communities that Care partnered to bring tangible, research-backed resilience workshops to our community.

Em Capito, LCSW, and 200-hour Registered Yoga Teacher, led two virtual workshops that shared strategies and tools for creating resilience personally. The great part is, once you begin using these tools personally they are easy to share with others! These fast-paced, focused virtual workshop were created to triage resilience levels and craft an immediately actionable, holistic practice individually and within a family.

The events were live via Zoom and are now available to you anytime via our CONNECT Summit County YouTube channel.

Download your Tool Kit

Before you watch the recording of your choice, make sure you download the Tool Kit so that you can follow along. We have it for you in both English and Spanish.

Watch your Recording

Are you an educator, provider, coach, or someone who works with families and Summit County? Then this is the recording made for YOU!!

Frontline Resilience: Strategic Practices for Providers and Teachers, https://youtu.be/QvEkpz9N4H8

Are you a parent or a grandparent of someone experiencing stress and need some coping tools? Then this recording is especially for YOU!!

Resilient Families: Live Training + Toolkit for Parents

https://youtu.be/jOfJovoNTGM

What’s Next?

If you’re looking for more resources on resilience visit Em Capito’s website, she has curated a vast blog resource and classes on the topic.

If you or someone you know needs mental health support or services, please contact our Peer Navigator. Call or text 435-776-HELP (4357) or email [email protected] You can learn more about how this program helped one family in our community here.